Working out is essential for maintaining a healthy lifestyle. It is necessary for weight loss as well as for maintaining a healthy weight. A well-planned workout is necessary to ensure healthy weight loss. Compulsive exercise will not lead to weight loss and can lead to dehydration, tiredness, and injury. Hence, it is necessary to know how long you need to exercise to achieve your weight loss goal. Various factors can affect the duration of your workout. Age, gender, and height are some of the factors which influence the duration of your workout.
If you wish to reduce weight and plan no keeping it off, it is advised to practice a moderate-intensity workout for 40 minutes. This will help you in shedding extra kilos in no time. Along with a great workout, it is also necessary to maintain a healthy diet. To notice results sooner it is recommended to follow a healthy diet while maintaining a calorie deficit according to your needs.
Studies suggest that for maintaining good health you should work out for 3-4 hours a week. This reduces the risk of developing many diseases and improves cardiovascular health. It is necessary to combine different types of exercises in your workout routine. This helps in making exercise fun and also builds muscles. Strength training is one of the best ways to lose weight and build muscles. Although this won’t get your heart racing but can prevent injuries and makes your muscles stronger.
Cardiovascular exercises are a great way to burn calories and lose weight. Many activities like running, jogging, walking, cycling can be done to lose weight. Running or jogging for 30 minutes can help you burn 250-500 calories depending upon your weight. Similarly, cycling can help you lose around 300 calories in just 30 minutes. Hence combining 30 minutes of cardiovascular exercises with your workout routine can help you lose weight easily. Your current weight is an important factor in determining the number of calories you burn during a workout. Therefore, it is recommended to use an activity calculator or consult a professional to determine the duration of your workout.
High-intensity workouts like HIIT can be carried out on days when you lack time for a workout. Such sessions take only 20-30 minutes and provide a good amount of calorie burn. It can help you burn about 350-450 calories. It can be carried out once or twice a week. Such workouts are also said to have an afterburn effect when carried out correctly. This helps in burning more calories even after the workout is completed. Hence, two high-intensity sessions in a week are enough to achieve your weight loss goal.
It can be difficult to achieve your goals in the beginning hence, it is necessary to set realistic goals. Understanding how long you need to work out according to your needs will help you achieve your goals sooner. Consulting a professional can help you achieve your goals healthily. It is also necessary to avoid overly exhausting yourself as it can do more harm than good.