Natural Home Remedies For Insomnia (Sleeplessness)

• Consume plenty of curd. Also massage head with curd before washing. This is very helpful.
• Add 2 teaspoons of honey to a big cupful of water and have it before going to bed. Babies generally fall asleep after having honey.
• A cup of warm milk sweetened with honey should be taken before going to bed. Have it everyday.
• Juice of celery leaves (ajwain ka patta) with thick ribs & brittle stalks mixed with a tablespoon of honey when had at night before retiring helps to relax into a restful sleep.
• Fry cumin seeds in a little ghee & grind to a powder. A teaspoon of fried powder of cumin seeds (jeera) mixed with the pulp of a ripe banana should be taken at night regularly.
• 2 teaspoons juice of fenugreek (methi) leaves along with 1 teaspoon honey may be taken daily.
• Soak 1 tablespoon leaves of fresh mint (pudina) in 1 cup water for 30 minutes. Drink every night (Do not boil.)
• Take seeds of watermelon and white poppy seeds (khuskhus) and grind them separately. Mix equal amounts by weight Have 3/4 teaspoon once in the morning and once before sleeping. Take for 1-3 weeks as needed.
• Have raw onion with meals particularly with dinner.