Natural Home Remedies For Heels Having Pain

• Mix equal amounts by weight of carom seeds (ajwain), onion seeds  (kalaunji) fenugreek seeds (methi daana) and sahoot isahgol. Have 1 tablespoon every day first thing in the morning. If you like you can grind them slightly in the mixer - makes it more effective. This treatment takes a couple of months but is a sure shot remedy.

Note: Saboot isabgol tiny very light pinkish particles, will be available with your grocer or if you request him he will get it for you from the wholesale market Do not use the husk which is generally used by people for constipation as that is less effective but not harmful. If saboot isabgol is not available husk can be used but if takes longer for the pain to go.

• Try an ice massage: Freeze a sports water bottle and place it on the floor. Roll your arch over the water bottle for 20 minutes twice a day.
• Make use of a heel pad, heel cushion or slight heel lift to relieve pressure and reduce inflammation of the plantar at its attachment to the heel bone.
• Use a heel cup to add extra shock absorption to shoes, thus reducing pressure on heels.
• Wear proper footwear for both everyday and sporting activities.