Natural Home Remedies For Longevity

• 5 to 10 basil (tulsi) leaves taken along with water every morning on an empty stomach continuously for 108 days.
• Eat fruit such as including apples, pears, citrus, banana, lettuce, cucumber, tomatoes, spinach, kale, cabbage and root vegetables eg. carrots, beets, etc.
• Taken the beans, peas, milk with 0.5% or 1.5% fat, yogurt with 1.5% fat, whole grain bread, and crisp bread
• Avoid this things this is less healthy meat, meat stew, minced meat, fried potatoes, French fries, chips, cheese, butter, margarine, white bread etc.
• Ayurvedic healers also recommend spice teas—water boiled with therapeutic spices—for added health benefit. Remember that it’s important to drink water—milk, caffeinated and alcoholic drinks do not count.
• Fruits and vegetables with high water content, fruit and vegetable juices and clear soups suited to your constitution are helpful, but it is important to drink just plain pure water each day. Make sure the water you drink is pure.